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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
50 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
10 seconds
Jogging On Spot
50 seconds
Rest
10 seconds
Jumpimg Jacks
50 seconds
Rest
10 seconds

Set 2: 1 round
Squat With Knee To Elbow
50 seconds
Rest
10 seconds
Spiderman Pressups
50 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
10 seconds
Forward Swings
50 seconds
Rest
10 seconds
Squats Elbow To Knee
50 seconds
Rest
10 seconds
Spiderman Press Ups
50 seconds
Rest
10 seconds
Mountain Climbers
50 seconds
Rest
10 seconds
Forward Swings
50 seconds
Rest
10 seconds
Squat Elbow To Knee
50 seconds
Rest
10 seconds
Spiderman Pressups
50 seconds
Rest
10 seconds
Mountain Climbers
50 seconds
Rest
10 seconds
Forward Swings
50 seconds
Rest
10 seconds


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