OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
50 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Rest
10 seconds
Jogging On Spot
50 seconds
Rest
10 seconds
Jumpimg Jacks
50 seconds
Rest
10 seconds

Set 2: 1 round
Squat With Knee To Elbow
50 seconds
Rest
10 seconds
Spiderman Pressups
50 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
10 seconds
Forward Swings
50 seconds
Rest
10 seconds
Squats Elbow To Knee
50 seconds
Rest
10 seconds
Spiderman Press Ups
50 seconds
Rest
10 seconds
Mountain Climbers
50 seconds
Rest
10 seconds
Forward Swings
50 seconds
Rest
10 seconds
Squat Elbow To Knee
50 seconds
Rest
10 seconds
Spiderman Pressups
50 seconds
Rest
10 seconds
Mountain Climbers
50 seconds
Rest
10 seconds
Forward Swings
50 seconds
Rest
10 seconds


Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Abs

Abs

Intense Ic_time_32x32 14 mins  
Legs And Butt

Legs And Butt

Intense Ic_time_32x32 17 mins  
Loose Muffin Top

Loose Muffin Top

Casual Ic_time_32x32 16 mins  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories