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Exercises

Set 1: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Rest
Rest
12 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Left Calf Stretch
30 seconds
Rest
Rest
12 seconds

Set 2: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Rest
Rest
20 seconds
Glute Kickbacks
30 seconds
Rest
Rest
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


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