OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
Warm Up
4 minutes

Set 2: 8 rounds
Bike Quickly
Bike Quickly
45 seconds
Bike Slowly
Bike Slowly
1 min 10 secs

Set 3: 1 round
Cool Down
3 minutes