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Exercises

Set 1: 1 round
Sit-Ups
15 seconds
Rest
10 seconds
Sit-Ups
16 seconds
Rest
15 seconds
Sit-Ups
18 seconds
Rest
20 seconds
Planks
17 seconds
Rest
15 seconds
Planks
17 seconds
Rest
30 seconds
Cross Body
20 seconds
Rest
15 seconds
Cross Body
20 seconds
Rest
20 seconds
Cross Body
20 seconds


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