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Description

Requires only a pair of dumbbells, a stopwatch, and some grit. Burns fat, sculpts muscle, visible results.


Exercises

Set 1: 3 rounds
Dumbell Squat To Alternating Shoulder Press And Twist
40 seconds
Rest
Rest
20 seconds
Mountain Climber And Pushup
40 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
40 seconds
Rest
Rest
20 seconds
Plank Walkup With Dumbell Drag
40 seconds
Rest
Rest
20 seconds
Dumbbell Stepover
40 seconds
Rest
Rest
20 seconds
Dumbbell Single-arm Alternating Clean
40 seconds
Rest
Rest
20 seconds
Goblet Squat And Alternating Reverse Lunge
40 seconds
Rest
Rest
20 seconds
Dumbbell Russian Twists
Dumbbell Russian Twists
40 seconds
Rest
Rest
20 seconds
Pushup-position Row And Squat Thrust
40 seconds
Rest
Rest
20 seconds
Dumbell Straight-leg Deadlift And Row
Dumbell Straight-leg Deadlift And Row
40 seconds
Rest
Rest
2 minutes


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