OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Fast Pedal
1 minute
Easy Spin
1 minute
Fast Pedal
2 minutes
Easy Spin
1 minute
Power Interval
1 minute
Easy Spin
2 minutes
Power Interval
1 minute
Easy Spin
4 minutes
8 Minute All Out
8 minutes
Recovery
10 minutes
8 Minute All Out
8 minutes


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • HIIT Cheer
    HIIT Cheer
    38 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate