OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

intervals


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Cool Down Jogging
Cool Down Jogging
5 minutes
Stretch
1 minute


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Full Cardio Maniac

Full Cardio Maniac

Intense Ic_time_32x32 37 mins  

Workout Categories