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Description

intervals


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk Briskly
Walk Briskly
1 min 30 secs
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Cool Down Jogging
Cool Down Jogging
5 minutes
Stretch
1 minute


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  • Dumbbell Muscle Blaster
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  • Chest Day
    Chest Day
    30 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

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