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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Supermans
Supermans
1 minute
Squat Jumps
Squat Jumps
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
V-Ups
V-Ups
1 minute
Supermans
Supermans
1 minute
Flutter Kicks
Flutter Kicks
1 minute


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