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Exercises

Set 1: 1 round
Sit Ups
30 seconds
Press Ups
30 seconds
Plank
30 seconds
Rest
12 seconds

Set 2: 1 round
Sit Ups
30 seconds
Press Ups
30 seconds
Plank
30 seconds
Rest
12 seconds

Set 3: 1 round
Sit Ups
30 seconds
Press Ups
30 seconds
Plank
30 seconds
Rest
12 seconds


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