OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Interval trainning


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 8 rounds
Run at a Steady Pace
Run at a Steady Pace
1 minute
Sprint!
Sprint!
1 minute
Walk Briskly
Walk Briskly
2 minutes

Set 3: 1 round
Sprint!
Sprint!
1 minute
Cool Down Walking
Cool Down Walking
5 minutes


Related Workouts

  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • C-Power Ups & Downs
    C-Power Ups & Downs
    35 mins 10 secs, Intense
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Full Workout

Fartlek Full Workout

Intense Ic_time_32x32 53 mins  
Jenn's Treadmill Workout

Jenn's Treadmill Workout

Intense Ic_time_32x32 40 mins  
Good Run

Good Run

Moderate Ic_time_32x32 60 mins  
Running -week 4

Running -week 4

Intense Ic_time_32x32 35 mins  
ARM FATIGUE 2 *Sk

ARM FATIGUE 2 *Sk

Intense Ic_time_32x32 15 mins  
Increasing Height

Increasing Height

Intense Ic_time_32x32 17 mins  
Yoga  

Workout Categories