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Description

Interval trainning


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 8 rounds
Run at a Steady Pace
Run at a Steady Pace
1 minute
Sprint!
Sprint!
1 minute
Walk Briskly
Walk Briskly
2 minutes

Set 3: 1 round
Sprint!
Sprint!
1 minute
Cool Down Walking
Cool Down Walking
5 minutes


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