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Description

Plenty of pushups and ab workouts to get you feelin good! (:


Exercises

Set 1: 5 rounds
20 Push-Ups
20 Push-Ups
20 seconds
Rest
Rest
5 seconds
Crunches
Crunches
20 seconds
15 Push-Ups
15 Push-Ups
15 seconds
Rest
Rest
5 seconds
Russian Twists
Russian Twists
20 seconds
10 Push-Ups
10 Push-Ups
10 seconds
Rest
Rest
5 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
5 Push-Ups
5 Push-Ups
5 seconds
Rest
Rest
10 seconds


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