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Description

Dance like its the last night of your life! Start off stretching out,finish off in sweat(;


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Deep Lunges
Deep Lunges
20 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 1 round
Freestyle Dancing
Freestyle Dancing
15 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Freestyle Dancing
Freestyle Dancing
15 minutes
Rest
Rest
10 seconds


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