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Description

My weekly workout session. All my favorite poses in one session! Stretching,cardio,and yoga!


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Shoulder Shrugs
Shoulder Shrugs
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds

Set 2: 1 round
Deep Lunges
Deep Lunges
30 seconds
Squats
Squats
30 seconds
Plank
Plank
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Crunches
Crunches
30 seconds
Jog on the Spot
Jog on the Spot
35 seconds

Set 3: 1 round
Pile Squats
Pile Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Double Crunches
Double Crunches
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Torso Twists
Torso Twists
30 seconds
Russian Twists
Russian Twists
20 seconds

Set 4: 1 round
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds


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