OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
2 minutes
Rest
Rest
30 seconds
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
30 seconds
Left Half Side Plank
Left Half Side Plank
1 minute


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense