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Description

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Left Side Plank
Left Side Plank
20 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
15 seconds
Right Oblique Crunches 15
Right Oblique Crunches 15
20 seconds
Left Oblique Crunches 15
Left Oblique Crunches 15
20 seconds
Scissor Kicks
Scissor Kicks
25 seconds
Rest
Rest
20 seconds
V-Sit Holds With Ball
V-Sit Holds With Ball
45 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 seconds
Russian Twists
Russian Twists
20 seconds
Scissor Kicks
Scissor Kicks
15 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds


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