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Description

Strengthening your muscles with just holding them.


Exercises

Set 1: 3 rounds
Plank
Plank
20 seconds
Wall Sit
Wall Sit
20 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Full Left Side Plank
Full Left Side Plank
20 seconds
Full Right Side Plank
Full Right Side Plank
20 seconds
Supermans
Supermans
20 seconds
Child's Pose
Child's Pose
20 seconds


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