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Exercises

Set 1: 1 round
Goblet Squats
1 minute
Rest
15 seconds

Set 2: 1 round
Mountain Climbers
1 minute
Rest
15 seconds

Set 3: 1 round
Single Arm Dumbell Swings
1 minute
Rest
15 seconds

Set 4: 1 round
T Pushups
1 minute
Rest
15 seconds

Set 5: 1 round
Split Jumps
1 minute
Rest
15 seconds

Set 6: 1 round
Dumbell Row
1 minute
Rest
15 seconds

Set 7: 1 round
Side Lunge And Touch
1 minute
Rest
15 seconds

Set 8: 1 round
Pushup Row
1 minute
Rest
15 seconds

Set 9: 1 round
Lunge And Rotate
1 minute
Rest
15 seconds

Set 10: 1 round
Shoulder Press
1 minute
Rest
15 seconds


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