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Exercises

Set 1: 1 round
Chest Press
Chest Press
2 minutes
Rowing Machine
Rowing Machine
2 minutes
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Tricep Extensions
Tricep Extensions
2 minutes
90 Lat Stretch
90 Lat Stretch
2 minutes
Leg Curls
Leg Curls
2 minutes
Crunches
Crunches
2 minutes
Back Handsprings
Back Handsprings
2 minutes
Elliptical Machine
Elliptical Machine
5 minutes
Seated Bicycle Crunches
Seated Bicycle Crunches
5 minutes


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