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Description

In honor of the 4th of July we give you this Military-style workout only made for those who can handle the truth! These exercises are to be done for 20 seconds each but, you also have to do 10 rounds. That's right soldier, drop down & give me 20!


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Burpees
Burpees
20 seconds
Push-Ups
Push-Ups
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 8 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
20 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
1 minute

Set 4: 1 round
stretching
2 minutes


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