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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run In Place
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
High Knee Ups
High Knee Ups
1 minute
Hamstring Warm-up
Hamstring Warm-up
1 minute
Rest
Rest
30 seconds


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