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Description

Full body workout including warm up. Longer session mixing up exercises top to bottom


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
40 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
40 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Right Side Lunge Stretch
Right Side Lunge Stretch
15 seconds
Left Side Lunge Stretch
Left Side Lunge Stretch
15 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds

Set 2: 2 rounds
Burpees
Burpees
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Dumbbell Calve Raises
1 min 30 secs
Overhead Press
Overhead Press
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Step Ups
Step Ups
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute

Set 3: 2 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Leg Raises
Leg Raises
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Sit-Ups
Sit-Ups
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 4: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds


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