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Description

shaping and tightening gluteous maximus. working up a sweat.


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
1 minute
Pretzel Stretches
Pretzel Stretches
55 seconds

Set 2: 1 round
Jump Rope
Jump Rope
3 minutes
Hop in Place
Hop in Place
1 min 15 secs
Box Jumps
Box Jumps
1 minute

Set 3: 3 rounds
Jumping Jacks
Jumping Jacks
2 minutes
Jumping Lunges
Jumping Lunges
2 minutes
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute

Set 4: 2 rounds
Deep Lunges
Deep Lunges
2 minutes
Walking Lunges
Walking Lunges
3 minutes
Reverse Lunges
Reverse Lunges
1 min 30 secs
Left lunge
Left Assisted Lunges
1 minute
Wall Ball Squats
3 minutes

Set 5: 1 round
Cool Down Jogging
Cool Down Jogging
4 minutes


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