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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
15 seconds
Hop in Place
Hop in Place
15 seconds

Set 2: 1 round
Y-T-A
10 seconds
Rest
Rest
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
10 seconds
Rest
Rest
20 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
10 seconds
Rest
Rest
20 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
10 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
10 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
10 seconds
Rest
Rest
20 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
10 seconds
Rest
Rest
20 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Seated Torso Twists
Seated Torso Twists
15 seconds
Upward Plank
Upward Plank
15 seconds


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