OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push UPS
20 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
25 seconds
Sit-Ups
Sit-Ups
20 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Crazy 8's

Crazy 8's

Intense Ic_time_32x32 2 mins 30 secs  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Crazy Fat Burner

Crazy Fat Burner

Intense Ic_time_32x32 7 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories