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Exercises

Set 1: 1 round
Push UPS
20 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
25 seconds
Sit-Ups
Sit-Ups
20 seconds


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