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Member Workout

P90x Chest

Intense   Ic_time_32x32 8 minutes

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 		    Added by Tonny Frisk

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds
Bench Press
Bench Press
20 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Rest
Rest
30 seconds

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