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Description

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!


Exercises

Set 1: 4 rounds
Squat Jacks
Squat Jacks
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Side Lunges
Side Lunges
50 seconds
Supermans
Supermans
1 minute
Jumping Lunges
Jumping Lunges
1 minute
V-Sit Crunches
V-Sit Crunches
50 seconds
Squat Jumps
Squat Jumps
1 minute
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Squat Thrusts
Squat Thrusts
50 seconds
Flutter Kicks
Flutter Kicks
1 minute
Jog on the Spot
Jog on the Spot
50 seconds

Set 2: 1 round
Cat Cow
Cat Cow
40 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
30 seconds


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