Fitness Test Part #3 Prescott 2

Intense Ic_time_32x32 48 minutes

Added by Julie P.

Description

This one's the ultimate test. Challenge your friends to complete this with you with max effort all the way! You'll be sweating in now time...

Exercises

Set 1: 1 round

Jog

Jog

30 minutes

Jog Slowly Or Walk

Jog Slowly Or Walk

3 minutes

Jumping Jacks

Jumping Jacks

3 minutes

Jump Rope

Jump Rope

3 minutes

Lower your torso to the ground until your elbows form a 90 degree angle.

Push-ups

3 minutes

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

3 minutes

Elbow Plank

Elbow Plank

3 minutes

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