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Description

This one's the ultimate test. Challenge your friends to complete this with you with max effort all the way! You'll be sweating in now time...


Exercises

Set 1: 1 round
Jog
Jog
30 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes
Jumping Jacks
Jumping Jacks
3 minutes
Jump Rope
Jump Rope
3 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
3 minutes
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
3 minutes
Elbow Plank
Elbow Plank
3 minutes


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