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Description

This one's double the fun. Everything's done 2x longer than Fitness Test Part #1. Can you handle it?


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
5 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
21 minutes
Rest
Rest
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Rest
Rest
25 seconds
Jump Rope
Jump Rope
2 minutes
Rest
Rest
25 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
2 minutes
Rest
Rest
25 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
2 minutes
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
2 minutes
Child's Pose
Child's Pose
1 minute
Stretch Pose
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute


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