OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a intense cardio workout. Prepare to Sweat!!! And watch the Fat Melt Away.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Knee Jumps
Knee Jumps
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Bain Get Swole Workout

Bain Get Swole Workout

Intense Ic_time_32x32 14 mins  
Bain 5 By 5

Bain 5 By 5

Moderate Ic_time_32x32 12 mins  
Lower Body  
Squat Challenge - Workout 2

Squat Challenge - Workout 2

Intense Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories