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Exercises

Set 1: 1 round
Squats
1 min 30 secs
Walking Lunges
Walking Lunges
1 minute
Crunches
Crunches
20 seconds
Push-Ups
Push-Ups
30 seconds
Reverse Crunches
Reverse Crunches
1 min 20 secs

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute

Set 3: 1 round
Crunches
Crunches
1 minute


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