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Exercises

Set 1: 2 rounds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds
Fold Forward
Fold Forward
10 seconds
Cobra
Cobra
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Warrior 1 with High Lunge - Left
10 seconds
Cobra
Cobra
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Warrior 1 with High Lunge - Right
10 seconds
Cobra
Cobra
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Fold Forward
Fold Forward
10 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds


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