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Description

Need a straight forward upper body workout? This workout's the perfect candidate...


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
50 seconds
Rest
Rest
30 seconds
Clapping Push-ups
Clapping Push-ups
40 seconds
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
50 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
35 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds


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