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Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
15 seconds
Alternating Side Reaches
Alternating Side Reaches
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Left lunge
Left Assisted Lunges
20 seconds
Rest
Rest
10 seconds
Bear Crawls
20 seconds
Rest
Rest
10 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
20 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Spinal Flex
15 seconds
Side Bends
Side Bends
15 seconds


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