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Exercises

Set 1: 3 rounds
Bicep Curls
30 seconds
Rest
10 seconds
Side Raises
30 seconds
Rest
10 seconds
Bent Over Rows
30 seconds
Rest
10 seconds
Tricep Lifts
30 seconds
Rest
10 seconds
Tricep Kickback Right
30 seconds
Rest
10 seconds
Tricep Kickback Left
30 seconds
Rest
10 seconds


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