OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 of 3 minute rounds


Exercises

Set 1: 3 rounds
Jumprope
3 minutes


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Chest Workout

Chest Workout

Intense Ic_time_32x32 4 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Boxing Conditioning

Boxing Conditioning

Intense Ic_time_32x32 16 mins  
Warmup  
Bicep Workout

Bicep Workout

Intense Ic_time_32x32 11 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Quick Intense Ab Workout

Quick Intense Ab Workout

Intense Ic_time_32x32 4 mins  
Core  

Workout Categories