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Description

Ohne Material


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Wacky Jacks
Wacky Jacks
45 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Body Circles
Body Circles
30 seconds
Torso Twists
Torso Twists
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Left Side Lunges
Left Side Lunges
15 seconds
Right Side Lunges
Right Side Lunges
15 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Side Cross Kicks
Side Cross Kicks
20 seconds
Side to Side Hops
Side to Side Hops
20 seconds


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