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Description

A workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Body Circles
Body Circles
30 seconds
Hop in Place
Hop in Place
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
30 seconds

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
2 minutes
Line Steps
Line Steps
30 seconds
Rest
Rest
1 minute
Seated Leg Lifts
Seated Leg Lifts
2 minutes
Rest
Rest
1 minute
Bear Crawls
2 minutes
Rest
Rest
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
2 minutes
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
2 minutes
Rest
Rest
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
45 seconds

Set 3: 3 rounds
Squat Jumps
Squat Jumps
2 minutes
Jumping Jacks
Jumping Jacks
3 minutes
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
2 minutes

Set 4: 1 round
Line Steps
Line Steps
30 seconds
Knee Circles
Knee Circles
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds


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