OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Body Circles
Body Circles
30 seconds
Hop in Place
Hop in Place
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
30 seconds

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
2 minutes
Line Steps
Line Steps
30 seconds
Rest
Rest
1 minute
Seated Leg Lifts
Seated Leg Lifts
2 minutes
Rest
Rest
1 minute
Bear Crawls
2 minutes
Rest
Rest
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
2 minutes
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
2 minutes
Rest
Rest
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
45 seconds

Set 3: 3 rounds
Squat Jumps
Squat Jumps
2 minutes
Jumping Jacks
Jumping Jacks
3 minutes
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
2 minutes

Set 4: 1 round
Line Steps
Line Steps
30 seconds
Knee Circles
Knee Circles
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Burn

Burn

Intense Ic_time_32x32 69 mins  
Merve

Merve

Intense Ic_time_32x32 61 mins  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Cardio Extreme

Cardio Extreme

Intense Ic_time_32x32 50 mins  

Workout Categories