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Exercises

Set 1: 3 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
45 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Crazy Eights
1 minute


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