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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wide Leg Stance
Wide Leg Stance
15 seconds
Side Shuffles
Side Shuffles
15 seconds
T's
T's
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Rest
Rest
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Gate Swings
Gate Swings
30 seconds
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
30 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
30 seconds
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Sliders
Sliders
30 seconds
Rest
Rest
30 seconds
Bear Crawls
30 seconds
Rest
Rest
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Corpse
Corpse
15 seconds


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