Moderate Weight Loss

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round

Wide Leg Stance

15 seconds

Side Shuffles

15 seconds

T's

15 seconds

Backward Shoulder Rolls

15 seconds

Set 2: 1 round

Wall Push-Ups with Leg Lifts

30 seconds

Rest

30 seconds

Elbow Plank with Knee Taps

30 seconds

Rest

30 seconds

Lateral Leg Lifts

30 seconds

Rest

30 seconds

Wall Push Ups

30 seconds

Rest

30 seconds

Gate Swings

30 seconds

Rest

30 seconds

Scissor Kicks

30 seconds

Rest

30 seconds

Wall Push-Ups with Clap

30 seconds

Rest

30 seconds

Bottom to Bottom Squats

30 seconds

Rest

30 seconds

Mountain Climbers

30 seconds

Rest

30 seconds

Sliders

30 seconds

Rest

30 seconds

Bear Crawls

30 seconds

Rest

30 seconds

Right Oblique V-Ups

30 seconds

Rest

30 seconds

Squat Thrusts

30 seconds

Rest

30 seconds

Set 3: 1 round

Clockwise Neck Rolls

15 seconds

Tricep Stretches

15 seconds

Seated Leg Stretch

15 seconds

Corpse

15 seconds

Related Workouts