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Description

Good


Exercises

Set 1: 1 round
Pushups
40 seconds
Sit Ups
40 seconds
Plank
40 seconds
Scissor Situps
40 seconds
Bicep Curls
40 seconds
Bicep Curls
40 seconds
Rest
40 seconds

Set 2: 1 round
Dips
1 minute
Cross Body Situps
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 3: 1 round
Leg Lifts
1 minute
One Handed Plank
One Handed Plank
40 seconds
One Handed Plank
40 seconds


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