OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stretching
1 minute

Set 2: 1 round
Rest
10 seconds

Set 3: 1 round
Hammer Curls
30 seconds
Tricep Extension
Tricep Extension
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Rest
Rest
20 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
20 seconds


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Chest Crusher

Chest Crusher

Intense Ic_time_32x32 7 mins  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories