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Exercises

Set 1: 1 round
Stretching
1 minute

Set 2: 1 round
Rest
10 seconds

Set 3: 1 round
Hammer Curls
30 seconds
Tricep Extension
Tricep Extension
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Rest
Rest
20 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
20 seconds


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