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Description

wanna workout then you got one! :-)


Exercises

Set 1: 3 rounds
Cross Body Crunches
Cross Body Crunches
2 minutes
Prisoner Squats
Prisoner Squats
1 min 30 secs
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Double Crunches
Double Crunches
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 min 30 secs
Prisoner Squats
Prisoner Squats
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds

Workout Discussion

22 Jul
Its it hard

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