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Description

Pretty horrible. Remember to hold for one second


Exercises

Set 1: 2 rounds
Bench Press
Bench Press
2 minutes
External Cuff
45 seconds
Decline Bench
2 minutes
Rest
1 min 30 secs

Set 2: 2 rounds
Incline Bench Press
2 mins 30 secs
T Bar Bent Over Row
45 seconds
Walking Lunge
1 min 30 secs
Rest
1 minute

Set 3: 2 rounds
Decline Fly
2 minutes
Rest
1 minute

Set 4: 2 rounds
Dumbell Row - Left
2 minutes
Dumbell Row - Right
2 minutes
Rest
1 minute

Set 5: 2 rounds
Cable Reverse Back Extension
1 min 45 secs
Rest
1 minute


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