OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pretty horrible. Remember to hold for one second


Exercises

Set 1: 2 rounds
Bench Press
Bench Press
2 minutes
External Cuff
45 seconds
Decline Bench
2 minutes
Rest
1 min 30 secs

Set 2: 2 rounds
Incline Bench Press
2 mins 30 secs
T Bar Bent Over Row
45 seconds
Walking Lunge
1 min 30 secs
Rest
1 minute

Set 3: 2 rounds
Decline Fly
2 minutes
Rest
1 minute

Set 4: 2 rounds
Dumbell Row - Left
2 minutes
Dumbell Row - Right
2 minutes
Rest
1 minute

Set 5: 2 rounds
Cable Reverse Back Extension
1 min 45 secs
Rest
1 minute


Related Workouts

  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Plyo

Core Plyo

Intense Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Resistance Band
Ultimate Shoulders/ Arms ( Joe C)

Ultimate Shoulders/ Arms ( Joe C)

Intense Ic_time_32x32 44 mins  
Arms   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Barbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories