OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

High Intense 20 sec on 10 sec off.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Run Stance Squat Switch
20 seconds
Rest
Rest
10 seconds
Airborne Heisman
20 seconds
Rest
Rest
10 seconds
Jump Shot
20 seconds
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds
Chair Pose
Chair Pose
20 seconds
Rest
Rest
10 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
20 seconds
Rest
Rest
10 seconds

Set 5: 3 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Aaron's Death-a-thon

Aaron's Death-a-thon

Intense Ic_time_32x32 31 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
HIIT-Play By PlayFit365

HIIT-Play By PlayFit365

Intense Ic_time_32x32 30 mins  

Workout Categories