OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

get strong legs!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 1 round
Dragon Squats
Dragon Squats
1 minute
Pistols
Pistols
1 min 20 secs
Rest
Rest
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 20 secs
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Rest
Rest
20 seconds
Tip Toe Squats
Tip Toe Squats
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Squat Jacks
Squat Jacks
50 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
20 seconds
Double Crunches
Double Crunches
50 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
50 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
40 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  

Workout Categories