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Description

get strong legs!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 1 round
Dragon Squats
Dragon Squats
1 minute
Pistols
Pistols
1 min 20 secs
Rest
Rest
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 20 secs
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Rest
Rest
20 seconds
Tip Toe Squats
Tip Toe Squats
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Squat Jacks
Squat Jacks
50 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
20 seconds
Double Crunches
Double Crunches
50 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
50 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
40 seconds
Corpse
Corpse
1 minute


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