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Description

Great for those looking to be able to dunk I'm 14five four and this workout helped me to be able to dunk


Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
2 minutes
Elbow To Knee Twists
Elbow To Knee Twists
2 minutes

Set 2: 1 round
Cross Body Crunches
Cross Body Crunches
2 minutes

Set 3: 1 round
Jump for Joy
Jump for Joy
2 minutes


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