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Description

For your Abs to tighten them up and make them more attractive.:-)


Exercises

Set 1: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
30 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Diamond Crunches
Diamond Crunches
1 minute


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