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Description

For your Abs to tighten them up and make them more attractive.:-)


Exercises

Set 1: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
30 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Diamond Crunches
Diamond Crunches
1 minute


Related Workouts

  • High Intensity Blast
    High Intensity Blast
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  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

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