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Exercises

Set 1: 1 round
Split Squat Jump Rope
30 seconds
Stay On Split Squat Right
30 seconds
Stay On Split Squat Left
30 seconds
Adductor Jump
30 seconds
Adductor Tuck Jumps
30 seconds
Getting Ladder Ready
15 seconds
Ladder Hop Squats
1 minute
Get Jumping Rope
5 seconds
Hop Scotch Jump Rope
1 minute
Double Jumps
1 minute
Get On Floor And Grt Ready
5 seconds
Wide Spider Lunge
1 minute
Get Ladder Ready
10 seconds
Ladder Rotational Jumps Clockwise
50 seconds
Ladder Rotational Jumps Counter Clockwise
50 seconds
Water Break N Stretch
3 mins 30 secs
Standing Long Jump Sprint Back R
30 seconds
Standing Long Jump Sprint Back L
30 seconds
Grab Band Get Ready
10 seconds
Split Squat Back Fly
1 minute
Get Ready
5 seconds
Back Fly Tuck Jumps
1 minute
Break
5 seconds
Low Stance Jacks With Band
1 minute
Get Jump Rope Ready
5 seconds
Single Leg Jump Rope R
30 seconds
Single Leg Jump Rope L
30 seconds
Get Heavy Band Ready
22 seconds
Resistance Power Jumps Behind Ladder
30 seconds
Resistance Power Jumps In Ladder
30 seconds
Get Other Band On Wrists And Get Ready
20 seconds
Plyo Resistance Push Ups
30 seconds
Stand Up Get Redy
10 seconds
Resistance X Jumps With Bands
1 minute
Get Rid Off Bands
10 seconds
Mountain Climber Switch Kicks
30 seconds
Mountain Climber Switch Kicks
30 seconds
Get Jump Rope Ready
10 seconds
Low Squat Jump Rope
1 minute
Get Rid Off Jump Rope
8 seconds
Rotational Jump Squat Agility Clockwise
30 seconds
Rotational Jump Squat Agility Counter Clockwise
30 seconds
Get Ready
5 seconds
Decoy Split Jumps R
30 seconds
Decoy Split Jumps L
30 seconds
Scissor Jump Agility
1 min 50 secs
Break Get Jump Rope
40 seconds
Double Jumps Jump Rope
1 minute
Break
25 seconds
Single Leg Power Jumps R
30 seconds
Single Leg Power Jumps R
30 seconds
Single Leg Power Jumps L
30 seconds
Single Leg Power Jumps R
30 seconds
Break Get Ladder
22 seconds
Lateral Jumps
1 minute
Water Break N Stretch
3 minutes


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