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Exercises

Set 1: 1 round
3.8mph & 1.5incline
1 minute
5.0mph
4 minutes

Set 2: 1 round
5.5mph
1 minute
6.5mph
30 seconds
5.5mph
30 seconds
7.0mph
30 seconds
5.5mph
30 seconds
7.5mph
30 seconds
5.5mph
30 seconds
8.0mph
30 seconds
5.5mph
30 seconds

Set 3: 1 round
4.0mph & 1.5mph
3 minutes


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