OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Working bicepts


Exercises

Set 1: 1 round
Dumbbells
1 minute
Rest
30 seconds
Dumbells
1 min 15 secs
Rest
45 seconds
Push-ups
30 seconds
Rest
30 seconds
Push-ups
45 seconds
Rest
30 seconds


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Strong Core Challenge

Strong Core Challenge

Moderate Ic_time_32x32 18 mins  
Core  
Arm Strength

Arm Strength

Intense Ic_time_32x32 8 mins  
Ab Arm Chest

Ab Arm Chest

Intense Ic_time_32x32 13 mins  
Push It Up (ec)

Push It Up (ec)

Intense Ic_time_32x32 4 mins 30 secs  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories